Curves adds Jillian Michaels' workout

MONROE — Curves clubs are now offering Curves Workouts with Jillian Michaels, cutting-edge total body workouts that feature the Curves circuit strength training machines in conjunction with functional bodyweight-based exercises that ramp up metabolism and transform physique.

Michaels is best known as America's health and wellness expert. The workouts boost intensity, build strength, burn fat and prevent plateaus.

The new Curves Workouts with Jillian Michaels are designed for women at every fitness level and include simple modifications for each movement. Metabolic conditioning exercises will be done in between each strength machine within the Curves Circuit, all within a 30-minute class.

The Curves Workouts with Jillian Michaels will be showcased on a large screen TV, set to upbeat music, within each club and a Curves coach, who has been trained to deliver the moves, will be present in every circuit to ensure safety and effectiveness.

Class times for the Curves Workouts with Jillian Michaels will vary by location and the workouts will be refreshed frequently with new functional moves introduced each month throughout 2014.

"I am thrilled to be partnered with Curves to provide women with the tools necessary to take control of their health," said Michaels in a press release. "Curves is everywhere - so now my program is accessible, effective and affordable. Combined with the power of the Curves Circuit with a trained coach, women will get the results they want."

Essential information
For more information, go to www.curves.com or call or go to one of the nearby clubs, including:

Curves of Monroe
101 Carpenter Place, Monroe

845-774-7991
alicenagy@optonline.net